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Super Bowl snacking tips Toronto Sun. TORONTOHut, hut – huddle! Around the boob tube, buffet table, barbecue or beer keg. You know the world stops for the most famous football day, taking place today when the Seattle Seahawks take on the New England Patriots for pigskin supremacy at this year’s Super Bowl XLIX, taking place in Glendale, Arizona. And what a game it’s going to be – the sheer joy of Super Bowl is you don’t have to know the moves, the players or what the heck is going on to enjoy the experience. In fact, Super Bowl ranks right up there with Thanksgiving and Christmas in terms of celebration.

Just in time for the big game, a Retail. Me. Not. ca survey recently revealed that, um, size does matter – 3. Canadian men surveyed say the larger the TV, the bigger the pleasure…of watching the game.(Retail.

Me. Not, operates the world’s largest marketplace for digital offers.)The survey revealed more men than women watch the game, and that Super Bowl is so popular it receives the largest viewing audience of the season — larger than any Hollywood awards show in February. Who watches nationally? The highest number of Canadian viewers hails from BC, with 4. Also: Bring on the pizza and beer! On average, Canadian fans surveyed who plan to watch the game will spend $6.

U. S. counterparts, who plan to spend an average of $1. Canadians will spend most of their big game dollars on alcohol and food. Despite all the game day festivities, spending woes are top of Canadian football fans’ minds, as 3.

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Fifty per cent of those who plan to watch the game will tune in from home or from a friend’s or family member’s home.“Canadians are fumbling their budgets! Only 1. 3% of consumers surveyed look for discounts while shopping for the big game,” says Kristen Nelson, for Retail. Me. Not, Inc. “It’s important to plan and budget for every occasion, whether you’re upgrading your TV, buying fan gear or ordering a pizza for a game day watch party.”Other survey findings include: Munchies madness: 2. Canadian men admit that eating and drinking is their primary motivator for watching the big game.

Hop on the bandwagon: Over one quarter (2. Canadians admit to having watched the Super Bowl, even though they don’t enjoy it. Americans have it better: Nearly half of Canadians (4.

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U. S. commercials during the game’s broadcast. HOW MUCH? This year’s game is going to be like non other, regardless of the deflated balls controvery – word is, it’s considered one of them most expensive games in Super Bowl history: International Business Times (Ibtimes. As for the commercials, even those prices are skyrocketing: A 3. Even local sports bars are taking reservations – Rally Sports Bar on O’Connor Dr., in Toronto, for example, is offering 4. TVs, or the giant 1. A PIZZA THE ACTIONWhen it comes to the big game – it’s all about the food, and huddling around the traditional treats, like ribs, dips and pizza. And many a pizza chain sees this as one of the busiest days of the year.

Just recently, Pizza Pizza commissioned a Canada- wide survey with Leger marketing to see how many Canadians will be watching the game and what foods are going to be devoured. The survey found 4. Canadians are planning to watch the Super Bowl this year, and that the majority of Canadians will be watching the game from home (7. According to the survey, pizza is the most popular delivery choice for Canadians this year (4. To handle the increased volume of calls the company is expecting, Pizza Pizza plans to double the number of order takers on Super Bowl Sunday.“Every year, we experience a very large rush of calls right before kick- off for the big game,” said Pat Finelli, chief marketing officer for Pizza Pizza. We have taken several measures to make sure that meal arrives hot, fresh and on- time despite the busy day.”During last year’s Super Bowl Sunday, Pizza Pizza locations across Canada took almost 7.

PER MINUTE through its call centre during peak times. The pizza chain sold just under 2. Super Bowl Sunday, with pepperoni being the most popular topping. Meanwhile, Boston Pizza is reporting its total take- out and delivery sales on Super Bowl Sunday are 2. Sunday, and it sells more pizzas through take- out and delivery that day – over 1,0.

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Sunday. Boston Pizza’s most popular items for take- out and delivery are pepperoni pizzas and oven- roasted wings. In fact, Boston Pizza sells over 1. Super Bowl Sunday – the equivalent of 5. WORK THOSE CALORIES OFF!

Let’s face it, Super Bowl has become much more than a football game – it’s an eating event! Research shows in the U. S., it’s now considered the second biggest day for food consumption, with Canada not far behind.

Here to help burn off those extra calories is Charles Stuart Platkin, activity expert, nutrition and public health advocate and author of several best sellers including Breaking the FAT Pattern. Platkin is founder of Integrated Wellness Solutions – here’s some timely tips from his Dietdetective. A HANDFUL OF DORITOS CHIPS = 4. TOUCHDOWN DANCES IN THE END ZONEChips, in general, are pretty expensive, calorically. Diet pro: Eat one at a time, and don’t put out huge bowls of them.

TWO SLICES OF STUFFED PIZZA WITH THE WORKS = 1. MINUTES CLEANING THE STADIUM AFTER THE GAMEYou’re looking at more than 8. Diet pro: Get thin- crust pizza with veggies, and eat it for lunch or dinner instead of a halftime snack. FIVE PRETZELS = 1. MINUTES WALKING AROUND LOOKING FOR YOUR CAR AFTER THE GAMEFor some reason people think pretzels are healthful.

Well, they don’t have fat, but they also have no nutritional value. FOUR BEERS = 6. 4 MINUTES OF CLIMBING THE STADIUM STAIRSDiet pro: Test out some fancy light and low- cal beers. PART OF A GIANT ITALIAN SUB = 1. Watch These Amazing Shadows Online Hitfix more. MINUTES PERFORMING IN A MARCHING BANDThis is for a six- inch sub with salami, pepperoni and ham, lettuce, tomato and mayonnaise. It’s about 6. 50 calories.

Diet pro: Go for low- fat cheese and skip the mayo. FIVE BUFFALO CHICKEN WINGS = 1. MINUTES OF REFEREEING THE GAMEThe wings are fried and high in calories, and that blue cheese dressing can be caloric suicide. Just five chicken wings with hot sauce and three tablespoons of blue cheese dressing: 5. Diet pro: Use hot sauce instead of the blue cheese. Make the wings yourself.

Go skinless, and bake them instead of frying. HALF ORDER OF BABY BACK RIBS = 7. MINUTES OF CHEERLEADINGRibs are good, but they’re packed with calories – as if you didn’t know. They’re fatty, and the sauce is sugary. And don’t kid yourself, cheerleading is serious, hard work. Diet pro: Try making them yourself, trimming all visible fat before and after cooking.

ONE QUESADILLA WITH CHEESE (5. OUNCES) = 1. 76 MINUTES OF STANDING UP AND CHEERING WHILE WAVING YOUR HANDSA five- ounce mozzarella cheese quesadilla has 5. Diet pro: Make them yourself with low- cal mozzarella, and try baking, not frying them. Skip the sour cream. TWO HANDFULS OF CHEX MIX = 3. MINUTES JUMPING UP AND DOWN AFTER YOUR TEAM SCORESAt 2.

Diet pro: Don’t eat it by the handful, or skip it and go for some low- cal microwave popcorn instead. TWO PIECES OF FRIED CHICKEN = DOING “THE WAVE” 3,2.

TIMESThat’s for one deep- fried chicken breast and one thigh–about 6. Diet pro: Make your own. Go skinless and bake it instead of deep frying. A BOWL OF CHILI = RUNNING 1. FOOTBALL FIELDSA 1. A few tablespoons of sour cream and some shredded cheese add 1. Diet pro: Use ground sirloin or white- meat turkey, or make it vegetarian.

Skip the sour cream and cheese, or go for no or low- fat versions. THREE TORTILLA CHIPS TOPPED WITH SEVEN- LAYER DIP = 1.