Which foods can I eat with gall bladder problems? I'm guessing by gallbladder problems that you mean gall stones which are formed in the gallbladder from cholesterol. Gallstone attacks can cause extreme pain in the upper- right quarter of the abdomen, often extending to the back. The most common medical treatment for gallstones is surgical removal of the gallbladder but if the problem hasn't yet got to that stage you can make some helpful dietary changes. These include lowering your intake of fats, particularly animal fats and sugar and increasing your intake of high fibre plant foods.

Coffee consumption may also be beneficial - caffeine has been associated with a reduction on gallstone risk as it increases the production of bile from cholesterol, meaning there is less cholesterol around for the stones to be formed. But take care as too many caffeinated beverages can aggravate symptoms of insomnia and anxiety.

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Another important things is to keep your bowels regular with a high fibre diet, as constipation has also been linked to the risk of forming gallstones. A supplement of vitamin C may be useful as it aids the conversion of cholesterol to bile acids. Milk thistle extracts in capsules or tablets may also be beneficial, as may phosphatidylcholine (PC) - a purified extract from lecithin that acts as a powerful emulsifier. Some gallbladder attacks (though not the stones themselves) have been reported to result from food allergies.

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One study reported eggs, pork, and onions to be the most common triggers, so you could try eliminating these for a while. Other lifestyle changes that might help are losing weight if you need to (sensibly though, as rapid weight loss can actually increase the risk of stone formation) and taking regular exercise.